Picky Eating Support
Investment: $567.76
(18 months–3 years)
Picky Eating Support (18 months–3 years)
A calm, no-pressure plan for selective eating — building variety, structure, and steadier mealtimes over time.
Picky eating support is usually the best fit if
- Your child eats a limited range of foods, refuses most new foods, or is becoming increasingly selective over time.
- Mealtimes feel tense or unpredictable — you’re bracing for refusal, negotiating bites, or relying on “safe foods” to get through the day.
- Your child strongly prefers specific brands, textures, colours, or presentation (and small changes trigger refusal).
- Milk intake still feels high, and you suspect it may be blunting appetite for meals.
- Your child is holding firm boundaries around food, including tantrums, stalling, leaving the table, or demanding alternatives.
- You feel stuck in short-order cooking, constant snacks, or “just feed them something” cycles and you want a clear way forward that still feels respectful.
- You want to support picky eating without pressure, tricks, or power struggles and you’d like a realistic plan you can actually stick to.
- If your child is in this older stage and picky eating patterns are already established, this is usually the best fit. If your baby is still in the early solids window (including later starters), Solids Groundwork is often the better starting point.
Investment: $567.76
What to expect in Picky Eating Support
Picky eating support is about shifting patterns, not forcing outcomes. We Reflect on what has shaped your child’s relationship with food so far, including pressure points, routines, and learned habits, then Restore a calmer mealtime structure where your child can feel safe with food again. Over time, this is what helps families Reclaim more variety and ease. This work focuses on practical, repeatable changes, including how meals are structured, how food is presented, what boundaries are held, and how you respond to refusal without turning it into a battle. You will still move at your child’s pace, but with adult leadership that creates clarity and consistency.
What you'll receive
A personalised picky eating plan that includes:
- A clear picture of what’s driving the picky eating pattern (appetite, routine, pressure points, sensory preferences, learned behaviours, or a mix)
- A meal and snack structure that supports appetite without using food restriction as punishment
- No-pressure exposure strategies that build tolerance first, then acceptance over time (without bribing, bargaining, or “one more bite”)
- Food progression guidance: how to expand variety with realistic steps (rather than big leaps)
- Guidance on boundaries and responses: what to do when your child refuses, negotiates, demands alternatives, or escalates
- Support around milk volumes (when relevant) and how to adjust in a way that protects nutrition and supports mealtime appetite
- Family-meal strategies that reduce short-order cooking while still keeping meals safe and achievable
- Ongoing adjustments based on what you’re seeing at home, so you’re not stuck guessing what to do next
Investment: $567.76
What you need to be prepared for
Picky eating is rarely a quick fix. For most children, this is a months long process, and sometimes longer, because children often need many calm exposures before a new food becomes safe, familiar, and eventually edible.
- Change tends to show up as tolerance before intake (being near the food, touching it, smelling it, licking it)
- Progress can look slow but it builds when your response stays steady and consistent
- There may be pushback when boundaries change (that doesn’t mean it’s wrong; it usually means the pattern is shifting)
- Your job isn’t to “make them eat”— it’s to create the structure that makes eating feel safer over time
Support included
- Initial online consultation (60–90 minutes) to assess your child’s current eating pattern, history, temperament, and mealtime dynamics.
- A personal Nourished Pathway plan focused on rebuilding trust around food and widening variety over time — with clear, realistic steps to follow at home.
- One Audio Support Call (WhatsApp, 30 minutes) to troubleshoot early implementation, answer questions, and steady your next steps once you’ve started.
- Responses are provided Monday–Friday within 9am–6pm UK time (weekends off) for any essential scheduling or clarification around your plan delivery.
- Continued support can be added if you’d like more hand-holding as the plan beds in (because picky eating progress is built over weeks and months, not days).
Investment: $567.76
Book a Picky Eating Support consultation
Prices in the calendar are displayed in GBP. Local currency conversions are available at checkout.
Continued Support
Audio Support Call WhatsApp, 30 minutes
$162.22
A focused call to steady your next steps, troubleshoot a wobble, or talk things through without a full consultation. Ideal when you need clarity, reassurance, and a simple plan to follow straight away.
5 Day Weekday Round-Up Support
$202.77
Add extended weekday support through one daily round-up review of the previous 24 hours. Includes your updates, questions, feeding logs, and videos if relevant, with responses Monday–Friday, 9am–6pm UK.
3 Day Weekday Round-Up Support
$121.66
Add short-block weekday support through one daily round-up review of the previous 24 hours. Includes your updates, questions, feeding logs, and videos if relevant, with responses Monday–Friday, 9am–6pm UK.
Sleep & Routine Follow-Up
$324.43
A dedicated sleep and routine session with a personal Nourished Pathway plan to take away. We Reflect on your baby’s current sleep picture, Restore a steadier rhythm, then Reclaim calmer nights and easier days.
Solid Feeding Follow-Up
$324.43
A dedicated solids session with a personal Nourished Pathway plan to take away. We Reflect on what’s happening now, Restore calmer mealtime foundations, then Reclaim steadier progress with practical steps.
Follow-Up Consultation
$270.36
A deeper review to reset the plan, troubleshoot what’s stuck, and agree clear next steps. Best suited when feeding has shifted, you want fresh eyes, or you need a calm structured reset.
